Weigh In record (no journal entry) for 24 April 2021
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1684 kcal
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Fat: 80.43g | Prot: 153.07g | Carb: 117.22g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Eggs, Kirkland Signature Olive Oil. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, 鹌鹑蛋, 午餐肉, 金针菇, 酸菜鱼. Dinner: Safeway Cut Corn, Kirkland Signature Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 7.0 lb a week
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