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Highdan1
Journal
09 Jan 14
Highdan1's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
256.0 lb
Lost so far:
6.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1489 kcal
Fat: 36.75g | Prot: 92.54g | Carb: 194.75g.
Breakfast:
Peanut Butter, Oatmeal.
Lunch:
Penne, Foster Farms Lean Ground Turkey, Parmesan Cheese (Grated), Parmesan Cheese (Grated), Foster Farms Lean Ground Turkey, Penne.
more...
3469 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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