Weigh In record (no journal entry) for 24 April 2021
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168.2 lb
Lost so far: 10.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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518 kcal
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Fat: 40.71g | Prot: 23.12g | Carb: 12.91g.
Lunch: Макдоналдс Капучино (0,3 L), Огурец (без Кожуры), Милоградовское Сливки 34%, Ламбер Сыр Ламбер 50%, Экомилк Масло Сливочное 82,5%, Яйцо. more...
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losing 4.4 lb a week
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