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Day 21 - Chloeting Challenge
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88.0 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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540 kcal
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Fat: 17.47g | Prot: 24.21g | Carb: 72.83g.
Dinner: Pepaya, Sate Ayam, Kerupuk Putih, Nasi Putih, Salmon Masak. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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gaining 7.7 lb a week
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