Weigh In record (no journal entry) for 09 January 2014
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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1306 kcal
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Fat: 33.84g | Prot: 44.70g | Carb: 205.92g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tim Hortons Coffee with Cream and Sugar (Large). Lunch: Subway 6" Veggie Delight. Dinner: Subway Chicken Noodle Soup, Pizza Pizza Chicken Brushetta Gourmet Pizza. Snacks/Other: President's Choice Garden Vegetable Cream Cheese, Breton Garden Vegetable Crackers, Nestle Big Turk Bites. more...
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losing 6.3 lb a week
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