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31.7
投藍40分
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135.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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946 kcal
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Fat: 39.21g | Prot: 39.84g | Carb: 109.35g.
Lunch: 富士蘋果, 小黃瓜, 荷包蛋, 瑞穗 鮮奶吐司. Dinner: 排骨湯, 長豆, 黑橋牌 火烤香腸. Snacks/Other: 旺仔 小饅頭, 橘子果醬. more...
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gaining 4.6 lb a week
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