Weigh In record (no journal entry) for 24 April 2021
|
130.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1417 kcal
|
Fat: 41.94g | Prot: 80.39g | Carb: 191.20g.
Breakfast: Susu Kedelai. Lunch: Rengginang, Finna Sambal Bawang, Kecambah, Ikan Panggang, Belfoods Sosis Ayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Tape Singkong, Tempe Mendoan, Sayur Asem, Ikan Kembung Balado, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Kacang Tanah, TIMURASA Gula Aren, Cincau Hijau, Jeruk Bali, Jeruk. more...
|
|
1571 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|