Weigh In record (no journal entry) for 24 April 2021
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1349 kcal
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Fat: 47.89g | Prot: 40.42g | Carb: 159.77g.
Breakfast: Heavy Cream, Peanut Butter, Jam Preserves, Dempster's Cinnamon Raisin Bagel. Lunch: Apples . Dinner: Butter , Baked Potato (Peel Not Eaten), Kirkland Signature Spiral Sliced Ham, Cooked Peas and Corn. Snacks/Other: Magnum Double Raspberry , White Table Wine , Cucumber (Peeled) . more...
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gaining 14.0 lb a week
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