Weigh In record (no journal entry) for 24 April 2021
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2119 kcal
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Fat: 119.17g | Prot: 79.29g | Carb: 178.00g.
Lunch: Kibon Tablito, Heineken Cerveja Zero, Nativ Filé de Tilápia Empanado Congelado. Dinner: Perdigão Linguiça Mista Churrasco, Churrasco, Crioulo Queijo de Coalho, Santa Massa Pão de Alho Levemente Picante (80g). Snacks/Other: Twix Twix Triplo Chocolate. more...
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losing 3.1 lb a week
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Cris Ferreira Borges's weight history
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