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Uii super, nicht damit gerechnet 😊
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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459 kcal
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Fat: 11.23g | Prot: 55.77g | Carb: 34.49g.
Breakfast: K Klassik Drink mit Vanillegeschmack, Premier Protein 100% Whey Protein Vanille. Dinner: KetoUp Lower Carb Bärlauchbrot, Thomy Delikatess-Senf Mittelscharf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Best Moments Roastbeef. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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losing 7.7 lb a week
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