Weigh In record (no journal entry) for 24 April 2021
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171.1 lb
Lost so far: 42.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1986 kcal
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Fat: 113.97g | Prot: 75.49g | Carb: 157.78g.
Breakfast: Lieken Urkorn Kraftkerni, Bergader Bavaria Blu, Edeka Knoblauchbutter, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Leberkäswecken, Himbeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Buttergemüse, Edeka Knoblauchbutter, Meister Feuerwurst, Kühne Kräuterwürzig Dressing ohne Öl, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Lindt Gebrannte Mandeln. more...
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gaining 7.7 lb a week
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