Jenifer.hitch's Journal, 24 April 2021

still sticking to intermittent fasting 16:8. I'm sleeping better and naturally eating less and certainly healthier.

201.3 lb Lost so far: 10.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 55.06g | Prot: 44.47g | Carb: 125.68g.   Lunch: Sweet Potato Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Activia Fat Free Peach Yogurt, Asda Red Seedless Grapes, Plums , Watermelon . Snacks/Other: Tesco Belgian Chocolate & Almond Ice Cream. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...