Weigh In record (no journal entry) for 23 April 2021
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242.4 lb
Lost so far: 12.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2401 kcal
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Fat: 77.95g | Prot: 111.78g | Carb: 298.48g.
Breakfast: Chiazaad, AH Blauwe Bessen, Biofan Ahorn Siroop, AH Basic Havermout, AH Haverdrink Ongezoet, Graze Protein Oat Bites Chocolate Vanilla. Lunch: Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Dinner: AH Maaltijdsalade Bieten Falafel Bulgur. Snacks/Other: Perfekt Cashewnoten Ongezouten , Snack A Jacks Caramel, Jack Link's Beef Jerky, Graze Protein Oat Bites Chocolate Vanilla, Trek Cocoa Oat Protein Flapjack. more...
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gaining 3.4 lb a week
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