Weigh In record (no journal entry) for 24 April 2021
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1619 kcal
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Fat: 53.91g | Prot: 35.12g | Carb: 246.62g.
Breakfast: Charles & Alice Compote Pommes Cranberries, Café, Baguette. Lunch: Belle France Génoise Framboise, Baguette, Bonduelle Carottes Râpées au Citron de Sicile, Marque Repère Céleri Rémoulade au Fromage Blanc. Dinner: Marque Repère Céleri Rémoulade au Fromage Blanc, Marque Repère Madeleine , La Laitière Yaourt à la Vanille , La Boulangère Pain Bûcheron, Bonduelle Carottes Râpées au Citron de Sicile. Snacks/Other: La Boulangère Pain Bûcheron, Kiwi, BN Casse Croûte (15g). more...
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2745 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Sitting - 5 hours, Standing - 2 hours, Cooking - 30 minutes, Housework - 15 minutes, Apple Health - 15 hours and 15 minutes, Do It Yourself (DIY) - 20 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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