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Was expecting a better loss, but, a loss is a loss, giving up is not an option
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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622 kcal
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Fat: 46.12g | Prot: 47.53g | Carb: 6.16g.
Breakfast: Tesco Smoked Back Bacon Rashers, Tesco Medium Eggs, Asda Single Fresh British Cream. Lunch: Tesco Whole Foods Walnut Halves, Asda Honey Roast Dry Cured Ham, Aldi Dutch Edam Cheese Slices, Tesco Baby Plum Tomatoes. more...
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losing 1.3 lb a week
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