Weigh In record (no journal entry) for 24 April 2021
|
119.5 lb
Lost so far: 70.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1678 kcal
|
Fat: 37.81g | Prot: 74.88g | Carb: 255.17g.
Breakfast: Appel, Kaneel, Body & Fit Pea Protein Isolate, Quaker Havermout (40g). Lunch: AH Pikante Hummus, AH Hummus Pikant, Lidl Meergranen Brood. Dinner: Valle Del Sole Gele Split Erwten, AH Biologisch Tuinerwten Vriesvers, AH Tomatenblokjes, AH Rode Uien, Patak's Madras, AH Basic Basmati Rijst, Knoflook, Bloemkool. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|