Weigh In record (no journal entry) for 24 April 2021
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1796 kcal
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Fat: 69.32g | Prot: 89.15g | Carb: 208.08g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Petits Pois, Steak de Bœuf. Dinner: Poires, Ketchup, Pommes de Terre Frites, Poulet Rôti. Snacks/Other: Ikea Kanelbullar, Noisette, Nestlé Grand Chocolat Intense 70%. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yoga Vinyasa - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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