Weigh In record (no journal entry) for 24 April 2021
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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855 kcal
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Fat: 28.39g | Prot: 45.09g | Carb: 109.81g.
Breakfast: Brooklea Fat Free Yogurt, Sainsbury's Fruit & Nut Muesli. Lunch: Heinz Tomato Ketchup, Tesco Chicken Sausages . Dinner: Clover Lighter Spread, Cheddar Cheese , Tesco Crusty White Roll. Snacks/Other: Aldi Wine Gums. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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