Weigh In record (no journal entry) for 04 February 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1669 kcal
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Fat: 82.04g | Prot: 133.35g | Carb: 104.21g.
Breakfast: skim milk, 100 whey protein. Lunch: soft taco, cheese, salad. Dinner: sea scallops, broccolli. Snacks/Other: apple, tangerine. more...
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losing 1.8 lb a week
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A-Nicole's weight history
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