Weigh In record (no journal entry) for 09 January 2014
|
221.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1383 kcal
|
Fat: 67.54g | Prot: 83.79g | Carb: 106.42g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Cafe Rio Chicken Taco. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Oikos (Stonyfield) Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Fuji Apples, Mozzarella Cheese (Part Skim Milk). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|