Weigh In record (no journal entry) for 24 April 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1460 kcal
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Fat: 48.17g | Prot: 119.91g | Carb: 132.93g.
Breakfast: Gekochtes Ei, Gut & Günstig Weichkäse, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Delikatess Prosciutto Cotto, Filinchen Glutenfrei & Laktosefrei, REWE Delikatess Salami Fettreduziert. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kartoffel Knödel Halb & Halb, Edeka Gourmet Apfel-Rotkohl, Gulasch. Snacks/Other: Erdbeeren, Heidelbeeren, Gut & Günstig Magerquark. more...
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losing 1.5 lb a week
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