SpiffyLocksmith's Journal, 04 February 2011

shouldn't have chowed down 6 slices of pizza.

242.2 lb Lost so far: 45.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 53.48g | Prot: 69.72g | Carb: 315.12g.   Breakfast: Whole Red Raspberries (frozen), Oat Bran, Light & Fit Yogurt - Vanilla. Lunch: Dried Apricots, Gala Apples. Dinner: Chili Master Roasted Tomato Chili No Bean. Snacks/Other: Salted Peanuts, Gala Apples, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Dark Chocolate Peep, Sunsweet, Dried Apricots. more...

4216 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Weight Training (moderate) - 30 minutes, Driving - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 59 minutes. more...