Weigh In record (no journal entry) for 24 April 2021
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122.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1599 kcal
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Fat: 35.60g | Prot: 134.63g | Carb: 184.13g.
Breakfast: Rainbow Vadelma, Birkkalan Spelttihiutaleet, Kotimaista Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Banan, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto. Lunch: Kotimaista Kanan Fileesuikale, Vaasan Moniviljan Taika, Valio Aamupala 5%, Arla Apetina Feta 3%, Gurka, Vindruvor, Tomater. Dinner: Vaasan Ruissydän, Vindruvor. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Becel Original, Tupla Proteiinivanukas , Rainbow Rasvaton Raejuusto 0,2%, Banan, Skyr Vanilja-Suklaamuru Rahka, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mustikka Keitto. more...
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losing 0.8 lb a week
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