Weigh In record (no journal entry) for 24 April 2021
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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762 kcal
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Fat: 23.13g | Prot: 61.98g | Carb: 78.61g.
Breakfast: 全麦面包, 煮熟的西兰花（新鲜）, 胡萝卜, 皮卡思 颗粒花生酱, 简爱 无糖酸奶, Sapiens 花生蛋白粉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 田园主义 荞麦面, 清蒸或水煮虾, 辣椒酱或是辣酱, 田园主义 鸡胸肉丸, 胡萝卜, 莴笋. more...
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losing 3.1 lb a week
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