Weigh In record (no journal entry) for 24 April 2021
|
200.8 lb
Lost so far: 27.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1549 kcal
|
Fat: 44.69g | Prot: 66.43g | Carb: 216.34g.
Breakfast: Kaffee, Orangen, Granatapfel, Banane, DM Bio Hafer Drink Natur, DM Bio Haferkleie mit Keim. Lunch: Leicht und Fit Mozzarella Light, Feinkost Dittmann Pfefferonen Mild-Pikant, Sonnenblumenöl, DM Bio Hafermilch, Ei, Tomaten, Knoblauch, Zwiebeln, Heinz Baked Beans. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Champignons, Gurke (Geschält), Florette Feldsalat, Kirschtomaten, Radieschen, DM Dinkel Waffeln Natur, Gutes Land Skyr Pur . Snacks/Other: Edeka Bunte Zucker Streusel, DM Bio Barista Hafer Drink mit Soja, Rhabarberkuchen, Senseo Cappuccino Choco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|