Weigh In record (no journal entry) for 04 February 2011
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279.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2132 kcal
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Fat: 64.03g | Prot: 112.40g | Carb: 270.04g.
Lunch: Red Table Wine. Dinner: Sweat Peas, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, White Bread, Light Fat Free Peach Yogurt, Fat Free American Cheese Singles, Light 35 White Bread, 100% White Corn Bite Size Tortilla Chips, Tangerine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3588 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jgmardo's weight history
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