Weigh In record (no journal entry) for 09 January 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1218 kcal
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Fat: 11.09g | Prot: 56.15g | Carb: 230.66g.
Breakfast: Kaffee, Kiwi, Birnen, Pink Lady Äpfel, Tomaten, Gurke (mit Schale), TINE Snøfrisk, Schrotbrot. Lunch: Weight Watchers Spaghetti Bolognese, Vielleicht Delikatess Wiener Würstchen. Snacks/Other: Banane, Äpfel. more...
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gaining 2.3 lb a week
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Abnehm-Kay's weight history
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