Weigh In record (no journal entry) for 23 April 2021
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241.1 lb
Lost so far: 19.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2298 kcal
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Fat: 95.13g | Prot: 77.90g | Carb: 285.82g.
Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Euro Fresh Farms Campari Tomatoes, Great Value Low Fat Small Curd Cottage Cheese, Taco Bell Soft Taco - Beef. Snacks/Other: Butter, Master English Muffin Toasting Bread, Ocean Spray 100% Juice Ruby Red Grapefruit, Oatmeal Cookie with Raisins, Arthur's Strawberry Rainforest Smoothies. more...
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gaining 7.0 lb a week
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