Weigh In record (no journal entry) for 09 January 2014
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1461 kcal
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Fat: 130.66g | Prot: 57.60g | Carb: 14.10g.
Breakfast: Butter (Salted), Hatfield Bacon, Kroger Heavy Whipping Cream, Scrambled Egg, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: World Catch Wild Salmon, Kraft Signature Balsamic Vinaigrette, Watercress, Publix Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, President Soft Ripened Brie Cheese. Snacks/Other: Baken-ets Fried Pork Skins, Dry Roasted Macadamia Nuts (Without Salt Added). more...
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losing 4.2 lb a week
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