Weigh In record (no journal entry) for 23 April 2021
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208.1 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1201 kcal
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Fat: 39.25g | Prot: 86.68g | Carb: 120.74g.
Breakfast: Ja! Vanillinzucker , Dr. Oetker Backpulver, BioKorn Reismehl, Hofburger Körniger Frischkäse Leicht, Яйцо. Lunch: Wellmix Porridge - Inga -. Dinner: Arche Schwarzer Sesam, Salakis Feta Natur, Лук, Ашан Огурец, Ашан Помидор, Белая Птица Голень без Кожи. Snacks/Other: Яйцо (Целое), Landliebe Frische Landmilch 1.5%, Hofburger Reibekäse, BioKorn Reismehl. more...
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steady weight
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