Weigh In record (no journal entry) for 23 April 2021
|
149.3 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1564 kcal
|
Fat: 51.86g | Prot: 99.62g | Carb: 171.76g.
Breakfast: Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kebab. Snacks/Other: Finna Sambal Terasi Uleg, Sayur Asem, Bamboe Bumbu Bali, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minifa_354's weight history
|