Jayj's Journal, 04 February 2011

16% Body Fat

227.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 59.32g | Prot: 83.37g | Carb: 171.18g.   Breakfast: cantaloupe, banana, grapes, ham, eggs, butter, Multigrain English Muffin, Coffee, Blueberries. Lunch: Light Blueberry Yogurt, 25% Reduced Fat Swiss Cheese, Mesquite Smoked Turkey, Banana, Sweet Hot Mustard, Mayonnaise, Double Fiber Bread. Dinner: Baby Carrots, Cos or Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Cheeseburger with Onion and Spread. more...

4272 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 50 minutes. more...