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I little bit sad about the 2lbs I gained, but have to show some compassion to myself. LES and hypothyroidism sucks!
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159.1 lb
Lost so far: 0.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1457 kcal
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Fat: 48.57g | Prot: 64.10g | Carb: 176.27g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Multigrain Waffles, Cinnamon , Great Value Whipped Topping, Strawberries. Lunch: Vietnamese Coffee, Vietnamese Pho - Rare Beef & Noodle Soup with Garnish. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Dollar General Dark Chocolate. more...
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gaining 1.6 lb a week
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 Comments
What's LES and hypothyroidism? How does that affect your weight goals?
23 Apr 21 by member: Rockster37
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(Systemic) Lupus Erythematosus.
Currently I’m taking 6 different medications for both conditions, and several of those have weight gain as side effect. And lupus hurts my joints and muscles, so physical activity is very limited. It’s so difficult to keep balance between food intake and things that I can actually do to lose weight.
24 Apr 21 by member: dfggscbhcxs
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