Weigh In record (no journal entry) for 23 April 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1493 kcal
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Fat: 50.77g | Prot: 71.03g | Carb: 188.78g.
Breakfast: Pullman Bolo de Laranja, Vitamina de Abacate. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Liv Up Batata Rústica com Alecrim, Couve Refogada, Alcatra, Baião de Dois. Snacks/Other: Yakult Leite Fermentado. more...
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losing 4.6 lb a week
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Emelly Aquino's weight history
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