Weigh In record (no journal entry) for 23 April 2021
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1310 kcal
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Fat: 100.03g | Prot: 77.21g | Carb: 16.27g.
Breakfast: Spinach, Violife Vegan Mozzarella Shreds, Oscar Mayer Thick Cut Bacon (12g), Kroger Eggs (Large). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Coca-Cola Diet Coke, Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch). Dinner: Great Value Stir-Fry Vegetables, Omaha Steaks Beef Sirloin Tips. more...
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losing 10.5 lb a week
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