Weigh In record (no journal entry) for 23 April 2021
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1345 kcal
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Fat: 58.55g | Prot: 83.55g | Carb: 130.77g.
Lunch: Pears , Oranges , PhD Smart Bar White Choc Blondie, Egg. Dinner: Itsu Salmon Sushi, Peanut Butter, Liv Life Super Seeded Bread. Snacks/Other: Sainsbury's Greek Style Natural Yogurt, Itsu Crispy Seaweed Thins, Itsu Miso Easy, Oranges . more...
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losing 2.8 lb a week
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