Weigh In record (no journal entry) for 23 April 2021
|
153.9 lb
Lost so far: 24.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
3037 kcal
|
Fat: 149.58g | Prot: 113.30g | Carb: 198.75g.
Lunch: Organic Valley Cultured Butter Unsalted, Homemade Spelt Challah , Chicken (Breaded and Fried) , Spectrum Organic Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Calavo Avocado, Radish, Tomatoes, Earthbound Farm Organic Spring Mix, Homemade Lasagna. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Red Table Wine , Van Leeuwen Raspberry Cheesecake Ice Cream Bar . more...
|
|
2400 kcal
|
Activities & Exercise:
Walk - 54 minutes, Tabata workout - 19 minutes, Cardio burner workout - 15 minutes, Cardio insanity workout - 17 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|