Weigh In record (no journal entry) for 09 January 2014
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277.4 lb
Lost so far: 0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1208 kcal
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Fat: 86.88g | Prot: 66.58g | Carb: 38.00g.
Breakfast: Calavo Avocado, Tostitos Medium Salsa, Sausage Patty, Olives, Egg, Mozzarella Cheese, Sour Cream, Egg, Pork Sausage Patty or Link. Lunch: Red Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Chicken Thigh. Dinner: fried egg, Bacon. Snacks/Other: Beef Frankfurter, Oranges. more...
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losing 10.5 lb a week
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laska's weight history
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