Weigh In record (no journal entry) for 09 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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431 kcal
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Fat: 11.12g | Prot: 23.10g | Carb: 60.52g.
Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Apples , Iogo Vanilla Yogurt 0%. Dinner: Renee's Gourmet Caesar Fat Free, Yoplait Source Yogurt, Cos or Romaine Lettuce , Onions , Egg. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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