Weigh In record (no journal entry) for 09 January 2014
|
173.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
2017 kcal
|
Fat: 90.68g | Prot: 85.94g | Carb: 227.74g.
Breakfast: Whole Wheat Pancakes, Honey , Butter , Egg, Oscar Mayer Turkey Bacon. Lunch: Chicken Breast, Spaghetti, Cherry Tomatoes, Cos or Romaine Lettuce, White Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Hannaford Corn Bread, Butter, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Strawberries, Ranch Style Black Eyed Peas Seasoned with Bacon, Eggplant, Applebee's Tomato Basil Soup. Snacks/Other: Soft Granola Bars, Millville Krispy Treats Rice Squares. more...
|
|
2330 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 13 hours and 27 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|