Weigh In record (no journal entry) for 23 April 2021
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1404 kcal
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Fat: 57.17g | Prot: 72.08g | Carb: 145.43g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Egg Bread Roll, General Tso (General Gau) Chicken, Beef and Broccoli, Fried Rice. more...
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steady weight
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kbukow01's weight history
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