|
no
|
145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
552 kcal
|
Fat: 14.50g | Prot: 22.37g | Carb: 81.11g.
Breakfast: Island Punch, Buttermilk Biscuits, Smoked or Cured Ham, 2% American Cheese Slices. Snacks/Other: Strawberry Fruit & Grain Cereal Bar. more...
|
|
1234570624 kcal
|
Activities & Exercise:
Activity 1/9/14 ~~~~Not Complete~~~~ - 1 minute, Desk Work - 3 hours and 16 minutes, Dance (fast step, aerobic) - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 18 minutes, Housework - 2 hours and 58 minutes, Resting - 8 hours and 46 minutes, Sleeping - 3 hours and 2 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 38 minutes, Sitting - 28 minutes, Shopping - 22 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|