Weigh In record (no journal entry) for 23 April 2021
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172.2 lb
Lost so far: 42.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1389 kcal
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Fat: 29.29g | Prot: 94.01g | Carb: 184.35g.
Breakfast: Aardbeien, Delhaize Verse Kaas Mager, Jordans Granola. Lunch: Bonduelle Crispy Maïs, Weight Watchers Mayonaise, Carrefour Seizoensla, AH Kipfilet met Tuinkruiden, AH Volkoren Cracotten. Dinner: Delhaize Kalfsmedaillon, AH Halfvolle Melk, Bloemkool, Everyday Zelfrijzende Bloem, Delhaize Krielaardappeltjes . Snacks/Other: Nestlé Fitness Chocolate, Peren. more...
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losing 1.5 lb a week
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