Weigh In record (no journal entry) for 23 April 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
2379 kcal
|
Fat: 60.91g | Prot: 143.55g | Carb: 303.35g.
Lunch: Esselunga Tonno al Naturale, Monti Sugo, alle Verdure, Garofalo Mezze Maniche Rigate Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Orata Fresca, Filetti. Snacks/Other: Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|