Weigh In record (no journal entry) for 23 April 2021
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2384 kcal
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Fat: 113.25g | Prot: 100.72g | Carb: 204.52g.
Breakfast: Skipper Succo Arancia Rossa, OK Bio Gallette di Mais, Cappuccino, Fiorentini Peanut Butter, Zuegg Marmellata di Lamponi. Lunch: Zuegg Marmellata di Lamponi , Fiorentini Peanut Butter , OK Bio Gallette di Mais, Ceci Bolliti, Meno 30 Baccalà alla Livornese. Dinner: Zuegg Marmellata di Lamponi, Fiorentini Peanut Butter, Gallette di Mais, Ceres Birra, Perugina Nero Fondente 70%, Coop Olio Extravergine di Oliva, Carote, Salmone Fresco, Pasta al Pesto. Snacks/Other: Conad Fesa di Tacchino Arrosto , OK Bio Gallette di Mais, Mortadella, Schiacciata. more...
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losing 3.1 lb a week
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Alberto Cencetti's weight history
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