Weigh In record (no journal entry) for 23 April 2021
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187.2 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1749 kcal
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Fat: 59.83g | Prot: 96.28g | Carb: 217.30g.
Breakfast: Brown Rice, Tastic Brown Rice, Coffee with Milk, Coffee. Lunch: Beef Liver , Stir Fried Vegetables, Peanut Butter, Milk, HMT Vegan Protein, Avocados , Bananas . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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losing 0.7 lb a week
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qhawekazimahlasela's weight history
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