Weigh In record (no journal entry) for 23 April 2021
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127.6 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1248 kcal
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Fat: 65.53g | Prot: 43.71g | Carb: 121.38g.
Breakfast: Кофе с Молоком, Epica Йогурт Гранат-Малина, ВкусВилл Салат Кальмаровый. Lunch: Coca-Cola Кола, Бургер Кинг Биг Кинг. more...
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gaining 3.1 lb a week
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