Weigh In record (no journal entry) for 23 April 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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868 kcal
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Fat: 42.66g | Prot: 43.70g | Carb: 79.38g.
Breakfast: Tahin Pekmez, Zeytin, Yumurta (Bütün), Kaşarlı Tost. Dinner: Tarhana Çorbası, Tire Süt Kooperatifi Tire Şiş Köfte. more...
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gaining 0.5 lb a week
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by.8386.'s weight history
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