Weigh In record (no journal entry) for 23 April 2021
|
199.1 lb
Lost so far: 18.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1287 kcal
|
Fat: 75.05g | Prot: 96.32g | Carb: 55.24g.
Breakfast: Maitokahvi, Keitetty Kananmuna. Lunch: Makaroni- tai Pastasalaatti Kanalla. Dinner: Pirkka Vadelma-Mustikkahillo, Arla Lempi Islantilainen Jogurtti 3%, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Atria Hornet. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
miljaana's weight history
|