Weigh In record (no journal entry) for 23 April 2021
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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800 kcal
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Fat: 49.76g | Prot: 31.71g | Carb: 68.68g.
Breakfast: Сыр Маасдам, Лента Сервелат Коньячный, ЗОЖ Хлеб Ржано-Пшеничный, Гармония Биокефир с Клубникой 2,8%. more...
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gaining 10.8 lb a week
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